Stay energized and stress-free this season with our weekly free yoga class on Saturdays and special pop-up workouts.
Whether you are looking to unwind or boost your holiday spirit, these fun and rejuvenating sessions are perfect for all fitness levels.
Keep your holiday glow going with us all season long!
Saturday Morning Yoga with Lisa
Saturday, Dec 7, 14, 21, 28
Join us every Saturday from 9:45 am to 11:00 am for Yoga Flow for everyBody on the main lawn, led by renowned Yoga Educator Lisa Pumper and the Fort Lauderdale Beach Yoga team. This free, all-level yoga class offers a perfect blend of movement, ocean breeze, and good vibes, complete with cool-down aromatherapy and a complimentary bottle of Smartwater for attendees. Don’t forget to bring your mat, towel, sunblock, and friends! After class, explore The MKT or stroll over to the beautiful Fort Lauderdale Beach. Registration is required, and tips are appreciated.
- Cost: Free
- Registration: https://theloopflb.com/events/categories/loop-fit/
Fit 4 Moms
Saturday, Dec. 14, 9:15 a.m.
Moms, grab your strollers—it’s time to move! We’ve teamed up with Mom Life Balance and Fit4Mom Fort Lauderdale to bring you a FREE Stroller Strides workout.
Registration for this event includes a free guided Mommy & Me workout, complete with workout bands provided for participants.
Enjoy exclusive vendor discounts and access to a vibrant marketplace featuring over 40 local vendors.
To make the most of your experience, bring along water, comfortable shoes, and a yoga mat for yourself. For your little one, pack snacks, milk or water, toys, and any other essentials they may need. For safety, please ensure your child is securely strapped into a stroller or wagon during the workout.
- Cost: Free
- Registration Required: Mom Life Balance Blog
Vinyasa with Nzingah
Sunday, Dec. 15, 9:30 a.m.
Experience a dynamic vinyasa flow yoga class sponsored by Fit Fort Lauderdale, which links breath with movement. This invigorating practice, led by a passionate instructor, builds strength, flexibility, and inner peace. Suitable for all levels, the instructor’s guidance will take participants on a journey of self-discovery through movement. Join and experience the transformative power of vinyasa yoga.
- Cost: Free
- Registration: https://theloopflb.com/events/categories/loop-fit/
Experience a Magical Full Moon Gathering at Las Olas Oceanside Park
Join us on Monday, December 16, for a transformative evening under the full moon at Las Olas Oceanside Park on Fort Lauderdale Beach. This mystical gathering is designed to help you release stuck emotions, ignite your inner fire, and embrace your authentic, liberated self. Whether you’re new to the experience or a seasoned participant, the evening offers a welcoming space to connect with your wild nature and feel free in body, mind, and soul.
The event begins with a Cacao Opening Ceremony led by Erik “Guru” Lieux, featuring a ceremonial-grade cacao elixir that sets the tone for a magical night. From there, Jaret Brooks guides you through Breathwork and Sacred Geometry Integration, followed by Full Moon Insights and Movement with Lisa Pumper, a leading local yoga and wellness educator. The evening crescendos with ecstatic dance under the full moon, accompanied by high-vibrational DJ music and a vibrant sense of community.
Check-in begins at 6:30 PM, with the main event running from 7:00 to 9:30 PM. Tickets start at $35, including the cacao elixir and an intention bracelet. Special rates are available for early birds and groups; children under 13 attend for free with a paid adult.
Don’t miss this chance to reconnect with nature, community, and yourself. For tickets and more details, visit CacaoDec16.eventbrite.com
PARKING
Parking is conveniently available at the Las Olas Parking Garage located at 200 Las Olas Circle, Fort Lauderdale, FL 33316, for $4 per hour.
Limited street parking may also be available nearby. We look forward to seeing you there!