LO/OP FIT

Our mission with the LO/OP Fit program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Week at a Glance
Sunrise Kettlebell
Sunrise Kettlebell
May 18, 2022
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione, every Wednesday and Friday at 6:00 am for Kettlebell @ Sunrise

Buns & Guns
Buns & Guns
May 18, 2022
Las Olas Beach Garage, Sunset Terrace

Join us every Wednesday from 5:30 – 6:30 pm for BUNS & GUNS with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.

Sunrise Steel Mace
Sunrise Steel Mace
May 19, 2022
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Sallinas, every Tuesday and Thursday at 6:00 am for Sunrise Steel Mace Club

OutFit 30/30
OutFit 30/30
May 19, 2022
Las Olas Oceanside Park

Get Out. Get Fit. and buckle up, because the 30/30 OutFIT workout will put your muscular endurance and cardiovascular capacity to the test. Choose your start time, 6:30 or 7:30am

OutFIT Cardio Line
OutFIT Cardio Line
May 20, 2022
Las Olas Oceanside Park

Get Out. Get Fit. Get In Line and grab on. This group circuit training pushes you through multiple rounds of exercises. No excuses with two classes from 5pm-6pm and 6pm-7pm

Sunrise Kettlebell
Sunrise Kettlebell
May 20, 2022
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione, every Wednesday and Friday at 6:00 am for Kettlebell @ Sunrise

Wake & Shake
Wake & Shake
May 21, 2022
Las Olas Beach Garage, Sunset Terrace

Join us every Saturday from 9:45 – 10:45 am for WAKE & SHAKE with LO/OP Fit instructors, Sharon and Kaylei from The Yard FTL.

OutFIT HIIT Strength
OutFIT HIIT Strength
May 21, 2022
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches along the Las Olas Oceanside Park

Yoga on the Lawn
Yoga on the Lawn
May 21, 2022
Las Olas Oceanside Park

Join us every Saturday for at Yoga on the Lawn with Lisa Pumper during the weekly Las Olas Oceanside Park Famers Market

Kettlebell Carlos
Kettlebell Carlos
May 23, 2022
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Salinas. every Monday at 6:00 am for KETTLEBELL @ SUNRISE

SocaBounce Fitness
SocaBounce Fitness
May 24, 2022
Las Olas Beach Garage, Sunset Terrace

SocaBounceā„¢ Fitness is a fun, high energy and low impact, interval training workout guaranteed to reshape your body and fill your soul.Ā 

OutFit 30/30
OutFit 30/30
May 24, 2022
Las Olas Oceanside Park

Get Out. Get Fit. and buckle up, because the 30/30 OutFIT workout will put your muscular endurance and cardiovascular capacity to the test. Choose your start time, 6:30 or 7:30am

THANK YOU TO OUR FUNDING PARTNERS AND MAJOR SUPPORTERS

ftlbeach business improvement district
city of fort lauderdale
city of fort lauderdale parks and recreation
Florida Power & Light Co
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