LO/OP FIT

Our mission with the LO/OP Fit program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Week at a Glance
Sunrise Steel Mace
Sunrise Steel Mace
October 28, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Sallinas, every Tuesday and Thursday at 6:00 am for Sunrise Steel Mace Club

Sunrise Open HIIT
Sunrise Open HIIT
October 28, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

Open HIIT with OutFit
Open HIIT with OutFit
October 28, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

Sunrise Open HIIT
Sunrise Open HIIT
October 29, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

Open HIIT with OutFit
Open HIIT with OutFit
October 29, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

OutFit Open HIIT
OutFit Open HIIT
October 30, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches along the Las Olas Oceanside Park

Yoga on the Lawn with Lisa Pumper
Yoga on the Lawn with Lisa Pumper
October 30, 2021
Las Olas Oceanside Park

Kids Flow Free in June every Saturday in June at Yoga on the Lawn with Lisa Pumper

In MOCEAN H.I.T.T.
In MOCEAN H.I.T.T.
November 1, 2021
Las Olas Oceanside Park

Get your week going with a total body cardio workout guaranteed to burn calories, challenge your body and make you sweat.

Sunrise Kettlebell
Sunrise Kettlebell
November 1, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Salinas, every Monday at 6:00 am for KETTLEBELL @ SUNRISE.

Sunrise Open HIIT
Sunrise Open HIIT
November 2, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

Open HIIT with OutFit
Open HIIT with OutFit
November 2, 2021
Las Olas Oceanside Park

Get Out. Get Fit. at this group HIIT style circuit training led by TRX certified coaches now at Las Olas Oceanside Park

Buns & Guns
Buns & Guns
November 3, 2021
Las Olas Beach Garage, Sunset Terrace

Join us every Wednesday from 6:00 – 7:00 pm for BUNS & GUNS with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.

Sunrise Kettlebell
Sunrise Kettlebell
November 3, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione, every Wednesday and Friday at 6:00 am for Kettlebell @ Sunrise

Low Impact Cardio
Low Impact Cardio
November 3, 2021
Las Olas Oceanside Park

The early bird catches the sunrise at this low intensity, low impact, 45-minute full-body training every Wednesday at 7am

THANK YOU TO OUR FUNDING PARTNERS AND MAJOR SUPPORTERS

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