LO/OP FIT

Our mission with the LO/OP Fit program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Week at a Glance
Sunrise Kettlebell with Becky
Sunrise Kettlebell with Becky
April 23, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione. every Friday at 6:00 am for KETTLEBELL @ SUNRISE

Foundational Flow with Arkell
Foundational Flow with Arkell
April 23, 2021
Las Olas Beach Garage, Sunset Terrace

Join Yoga Instructor + Breathwork Guide Arkell Mokler, every Friday at 5:30pm for Foundational Flow to get your mind and body ready to flow into the weekend feeling energized and aligned.

Body Sculpting by Hugh
Body Sculpting by Hugh
April 24, 2021
Las Olas Oceanside Park

Join Hugh Gordon, every Saturday in March from 8:30 am – 9:30 am for a high intensity, full-hour body sculpting class on the Main Lawn

Yoga on the Lawn with Lisa Pumper
Yoga on the Lawn with Lisa Pumper
April 24, 2021
Las Olas Oceanside Park

Join us Every Saturday for Yoga on the Lawn with Lisa Pumper during the Las Olas Farmers Market.

Wake & Shake with Sharon & Kaylei
Wake & Shake with Sharon & Kaylei
April 24, 2021
Las Olas Beach Garage, Sunset Terrace

All you need is 60 minutes for this fun and fierce cardio workout.

Functional Flow with Shay
Functional Flow with Shay
April 25, 2021
Las Olas Beach Garage, Sunset Terrace

Join Yoga and Movement specialist, Shay Palmer every Sunday at 10:15 am for FUNCTIONAL FLOW on the Sunset Terrace

Animal Flow with Becky
Animal Flow with Becky
April 25, 2021
Las Olas Beach Garage, Sunset Terrace

Join us every Sunday from 8:30 – 9:30 am for ANIMAL FLOW with LO/OP FIT Instructor, Becky Ascione.

Sunset Slow Flow with Shay
Sunset Slow Flow with Shay
April 27, 2021
Las Olas Beach Garage, Sunset Terrace

Life can be intense and fast paced; this class is the opposite. Join Shay every Tuesday at 6:30 for Slow Flow at Sunset.

Buns & Guns with Sharon & Kaylei
Buns & Guns with Sharon & Kaylei
April 28, 2021
Las Olas Beach Garage, Sunset Terrace

Join us every Wednesday from 6:00 – 7:00 pm for BUNS & GUNS with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.

Cardio H.I.I.T. with Brooke
Cardio H.I.I.T. with Brooke
April 28, 2021
Las Olas Beach Garage, Sunset Terrace

Join us every Wednesday at 8:00 am for a fast, fierce 45-minute Cardio H.I.I.T. workout with Brooke, guaranteed to get you ready to slay hump day.

Sunrise Kettlebell with Becky
Sunrise Kettlebell with Becky
April 28, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione. every Wednesday at 6:00 am for KETTLEBELL @ SUNRISE

Sunrise Kettlebell with Becky
Sunrise Kettlebell with Becky
April 30, 2021
Las Olas Beach Garage, Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione. every Friday at 6:00 am for KETTLEBELL @ SUNRISE

THANK YOU TO OUR FUNDING PARTNERS AND MAJOR SUPPORTERS

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