September marks Healthy Aging Month®, a time to focus on positive health practices and celebrate the opportunities that come with growing older. This annual observance, created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine, encourages adults 45 and older to improve their physical, mental, social, and financial well-being. Worthington emphasizes that it’s never too late to reinvent yourself, whether that means exploring a new career, hobby, or passion.
As the number of people over 45 continues to rise, Healthy Aging Month inspires those who wish to stay active and vibrant. With over 76 million baby boomers and a growing number of Generation X-ers reaching midlife, the focus is shifting from retirement to reinvention. September is the perfect time to take stock of your life, set new goals, and pursue interests that bring you joy and fulfillment.
Healthy Aging Month encourages a positive mindset, challenging the myths of aging and highlighting the importance of physical, social, and mental fitness. The observance draws on the “back to school” mentality, urging individuals to rejuvenate their lives as summer ends and fall begins.
At Las Olas Oceanside Park, we’re committed to supporting your healthy aging journey. Join us throughout the month and embrace the opportunity to stay active, meet new people, and enhance your overall well-being. Let’s make this September’s Healthy Aging Month the start of a vibrant new chapter in your life!
UPCOMING FITNESS EXPERIENCES
- Nameless Run Club – Every Saturday at 8:30 am. FREE
The Nameless Run Club offers driven, like-minded, selfless individuals an opportunity to come together to take that next step in their health and wellness journey. Combining fitness and networking in a supportive community, NRC offers a chance to improve your health and expand your social circle. Whether you’re a seasoned runner or just starting, everyone is welcome – because running with friends is more fun!
Register to Attend - Vinyasa with Nzingah – Sun, September 15 at 9:30 am. FREE
Experience a dynamic vinyasa flow yoga class sponsored by Fit Fort Lauderdale, which links breath with movement. This invigorating practice, led by a passionate instructor, builds strength, flexibility, and inner peace. Suitable for all levels, the instructor’s guidance will take you on a journey of self-discovery through movement. Join and experience the transformative power of vinyasa yoga! Register to Attend. - Last Summer Stretch – Sun, September 22 at 9:00 am. FREE
lululemon Sawgrass Mills presents a rejuvenating yoga session taught by the talented Caryn Pritchett as a final salutation to summer and the awakening of the fall season. Whether you’re a seasoned yogi or just starting, this event is perfect for everyone looking to unwind and connect with their inner zen. Grab your mat, water bottle, and positive energy, and join us for a blissful experience. Register to Attend. - Rise Athletics Community Class – Sat, September 28 at 9 am. FREE
Get ready to Rise and Grind, Fort Lauderdale! Join us on Sat, September 28th, from 9 am – 12 pm at The LOOP for a FREE fitness extravaganza! Start your day with yoga and breathwork led by top wellness pros, then dive into high-energy group fitness sessions with Rise Athletics. Explore amazing vendors, cold plunges, and more! Register now to secure your spot! - Free Skin Cancer Screening – Sun, September 29, from 12 – 3 pm
In coordination with the American Academy of Dermatology, students from NSU Dr. Kiran C. Patel College of Osteopathic Medicine and Dr. Marianna Blyumin-Karasik will offer free skin screenings at the Las Olas Oceanside Park Market. In addition to providing free sunscreen, they will also educate the community about proper skin checks and preventative measures to prevent skin cancers. - Yoga on the Main with Lisa Pumper Every Saturday, resuming Oct. 5, 9:45 to 11 a.m. FREE
Leading Yoga Educator of the Yoga Community of Florida and Fort Lauderdale Beach Yoga, Lisa Pumper, leads an all-level yoga flow for everyBody on the main lawn. Yogis can expect good vibes music to move and groove, and cool-down aroma therapy treats for deep rest and weekend recharge. Registration is required - Let’s Beat Breast Cancer Rally | Saturday, Oct. 12, 11 a.m. to 1 p.m. FREE
Join The LOOP, The Sound Check Foundation, The Physicians Committee, health advocates, and breast cancer survivors on Saturday, Oct. 12, from 11 a.m. to 1 p.m., for a free community health event featuring local high school drumline bands to “Beat the Drum” to beat Breast Cancer. View complete details
Stay hydrated during your wellness journey at Las Olas Oceanside Park, thanks to Smartwater®!
We’re thrilled to offer free water at all our yoga classes, run club sessions, and morning workouts every weekend. Smartwater® helps keep you refreshed and energized as you take steps toward a healthier, more vibrant life.
Bookmark our website for upcoming free community fitness classes in September, and follow us on Instagram for Healthy Aging Tips.