Walking on Sunshine
Lets get walking! Join us every Tuesday from March 9 – April 27 for the free Walking On Sunshine walking group, fueled by Ocean Spray.
Start your morning off with guided breathing exercises to awaken and warm up your muscles before embarking on a 30-minute walking route. Be prepared to vary your pace to elevate your heart rate, increase cardiovascular endurance and have some fun in the sun. Over the course of 8-weeks, we will be tracking our steps. So, whether you utilize a fit bit, apple watch or app on your phone we will set weekly goals! Post walk enjoy a light stretch to reduce muscle tightness and prevent injury before joining the group for coffee, smoothie or refreshments provided by our sponsors and discounts off local restaurants.
Instructor: Arkell Mokler
What to bring:
- Sunscreen
- Hat & Sunglasses
- Water bottle
- Phone, pedometer, or other fitness tracker *not required
What to wear:
- Breathable, lightweight clothes or exercise clothing
- Comfortable walking or tennis shoes * no flip flops or sandals
- Hat, visor or sunglasses to protect from the sun
Cost: FREE
Class is limited to 40 participants.
