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Walking on Sunshine

Lets get walking!  Join us every Tuesday from March 9 – April 27 for the free Walking On Sunshine walking group, fueled by Ocean Spray.

walking on sunshine
April 27, 2021
7:30 am - 8:30 am
Las Olas Oceanside Park

Start your morning off with guided breathing exercises to awaken and warm up your muscles before embarking on a 30-minute walking route.  Be prepared to vary your pace to elevate your heart rate, increase cardiovascular endurance and have some fun in the sun.  Over the course of 8-weeks, we will be tracking our steps.  So, whether you utilize a fit bit, apple watch or app on your phone we will set weekly goals!  Post walk enjoy a light stretch to reduce muscle tightness and prevent injury before joining the group for coffee, smoothie or refreshments provided by our sponsors and discounts off local restaurants.

Instructor: Arkell Mokler

What to bring:

  • Sunscreen
  • Hat & Sunglasses
  • Water bottle
  • Phone, pedometer, or other fitness tracker *not required

What to wear:

  • Breathable, lightweight clothes or exercise clothing
  • Comfortable walking or tennis shoes * no flip flops or sandals
  • Hat, visor or sunglasses to protect from the sun

Cost: FREE

Class is limited to 40 participants.

Thank You to Our Sponsors