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Sunset Yoga

Join us as we rise up on the rooftop for a beautiful Hatha Yoga flow class + weekly tips to boost our practice. This series introduces the foundations of Asana, pranayama, meditation & more – led by leading yoga instructor, Lisa Pumper.

rooftop yoga
Date
March 30, 2023
Time
6:00 pm - 7:00 pm
Location
Las Olas Beach Garage, Sunset Terrace

A NEW YEAR BOOST FOR ALL

Together, we rise up to the rooftop for a beautiful Hatha Yoga flow class + weekly tips to boost our practice.
This series introduces the foundations of Asana, pranayama, meditation & more – led by leading teacher Lisa Pumper.

Students will be introduced each week to yoga postures through step-by-step verbal cues and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Foundations of breathwork, mudras, bandhas & meditation are also included. The teacher will also assist students as needed within poses.

Perfect for those who want to:

  • Kickstart a Yoga practice
  • Remain in the Yoga flow
  • Enjoy the outdoor fresh air & views of the city skyline and Intracoastal waters.
  • Connect with community

Want more? BOOST: ( optional ) Join Our Group – Free Membership

  • Buddy Boost: accountability partner through our group or bring a friend
  • Free Boost Movement Pop-Ups: free classes
  • Free Online Vision Board Workshop: self-paced
  • Community Socials: vision board creation, happy hours, picnics & networking.
    Go to: https://www.meetup.com/fort-lauderdale-beach-yoga-fitness

DATES / TIME:
Every Thursday ( weather permitting ), January 26 – March 30, 2023
6:00 pm – 7:00 pm; please arrive 15 minutes before class begins to check in and settle in.
If you are coming from the mainland, plan extra travel time for the bridges to the beachside.

PAYMENT OPTIONS:
$10 Cash at Class ( reserve in advance and pay cash at-class ticket )
$15 Eventbrite Pre Paid

REQUIRED WAIVER: https://form.jotform.com/yogacommunityfl/WAVE

BRING:

  • Yoga mat, blanket, large towel & bottle of water. Yoga block if you have one.
  • Our ground surface is both turf grass and stone to choose for your practice space.
  • Wear comfortable movement attire. You will sweat! AND blanket to cover up for meditation.
  • We have private clean bathrooms if you want to change clothes after class & go to restaurants on the beach.

PARK
Drive up to Level 5 of the Las Olas Beach Garage and park at the entrance of the Rooftop terrace. Pay-by-Phone App & also ticket machine located on the 5th floor
$ hourly rates & free for residents who have a beach parking pass

ABOUT

LISA PUMPER:  Yoga & Meditation Educator ERYT500, YACEP, Wellness Philanthropist, Movement Motivator, Moon Child & Nature Lover NYC born & raised, Lisa has been in SoFlo for the past 25 years with her family as a resident of Ft Lauderdale. Lisa has studied eastern healing arts for over 35 years. She shares these teachings in public classes with a very light heart to welcome all levels & newbies. For the past 25 years, Lisa has taught yoga classes & certified over 1,000 in teaching yoga. Her gatherings are a judgment-free zone, where you come as you are & receive all you deserve.

WEATHER/ALERTS

Any delays or cancellations will be announced at least 60 minutes before class on the weather alerts page.
We watch the by-the-hour forecasts & location radars, not the daily, because it changes.
Any rain delays & cancellations are posted on our public view TWITTER alerts page: https://twitter.com/FortYoga

QUESTIONS, COLLABORATIONS & SPONSORING
Have something to share with our community?
Email: YogaCommunityFL@Gmail.com