In M-OCEAN
Shake off your case of the Monday’s every week from 6:00 – 6:45 pm, during this new, free workout series sponsored by Ocean Spray
Shake off your Monday with a full body workout consisting of 45-minutes of plyometrics focusing on different muscle groups.
There will be plenty of squats, lunges, planks and fun, dynamic movements as we warm up, sweat it out, then cool down together.
This socially-distanced, outdoor workout welcomes everyone and all skill levels.
County Approved / COVID Safe / Fully Licensed and Insured.
CLASS INSTRUCTOR: Brooke Thomas
WHAT YOU NEED:
Bring a Mat, Towel, Water & Energy
COST : FREE, sponsored by Ocean Spray and powered by FLIPANY
PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER / PAYMENT:
All participants must register in advance, complete class waiver, and pay to secure space
ABOUT BROOKE
Brooke Thomas is a Certified Personal Trainer | Fitness Coach. She lives for helping souls get happier through fitness and healthy living through fun & challenging workouts. She provides motivation, inspiration, support & accountability.