Buns & Guns
Join us every Wednesday from 5:30 pm – 6:30 pm for BUNS & GUNS with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.
BUNS & GUNS
This Cardio influenced workout is sure to shake out the sweat! Bring small weight, or resistance bands for a full body workout, with focus primarily on upper and lower body. You don’t want to miss this total-body metabolism-revving class. You glow girl!
Just beginning your fitness journey. No problem!
Modifications are presented for every exercise. All levels welcome.
This outdoor workout welcomes women of all colors, shapes, sizes, and fitness levels. You glow girl!
Fully Licensed and Insured.
CLASS INSTRUCTORS:
Sharon Reid, NASM CPT and Founder, The Yard FTL
Kaylei Ibarra Blackmoon, ACE CPT, Co-Founder The Yard FTL
BRING: Mat, Towel, Sunglasses, Sunblock, Water & Your Friends – and Kids! NEW Babysitting service Wednesday evenings.
COST: $20 Class Paid via Venmo, after registration below
Memberships Available 10 Classes / $180 Advance. Please inquire.
PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver.
ABOUT THE YARD FTL
Founded by Sharon Reid, The Yard FTL aims to create a Women’s only workout group that supports one other outside The Yard FTL. Whether they are Mom’s (2 legged and 4 legged), Professionals, Students or Friends – Everyone is welcome. The goal is to create a space and time where Women can let loose, have fun, dance, laugh, meet like-minded Women in their community. In other word’s…. Sweat, Connect, Grow.
