Nourishing Your Well-being with Heart-Healthy Foods: Vendor Spotlight
Learn more about the vendors behind the delicious heart-healthy foods at #TheMKT at Las Olas Oceanside Park every weekend in February and beyond.
Hailing from England, retired Nurse Optician, Edna Beharrie, had already been crafting homemade jams and wine for her family long before starting Edna B’s Homemade Jam in December 2022.
Her inspiration? Her husband’s dissatisfaction with store-bought jams led her to whip up a batch of strawberry jam.
What started as a personal endeavor soon transformed into a business when Edna’s friend tasted her homemade creation and became her first customer.
Edna’s signature jams are crafted with love and pride. Using only fresh fruit, with no added preservatives, and sweetened with 100% cane sugar, Edna ensures each jar is a testament to quality and natural goodness. Beyond delicious, some heart-healthy reasons to indulge in Edna B Jams are noted for their simplicity:
- Low in Added Sugars: Edna’s jams use 100% cane sugar, offering a sweet treat without excessive added sugars.
- Packed with Fresh Fruit: The use of fresh fruit ensures a rich supply of vitamins, minerals, and antioxidants.
- No Preservatives: Edna’s commitment to a preservative-free recipe enhances the natural goodness of her jams.
- Lemon and Lemon Zest: The addition of lemon and lemon zest not only adds flavor but also contributes to heart health by providing vitamin C and antioxidants.
For Edna, TheMKT at Las Olas Oceanside Park is more than a marketplace; it’s a serene space where she immerses herself in the moment and has the opportunity to engage with people from diverse backgrounds, surrounded by the beauty of nature. Come and sample Edna B’s Homemade Jams on select Saturdays at TheMKT and taste this heart-healthy indulgence crafted with love.
Meet Patrick Quinn, MS, Exercise Science, and Precision Nutrition Health Coach, one of the visionaries behind MaAad Harvest.
Inspired by a passion for convenient and nutritious food choices, Patrick co-founded MaAad Harvest to address the growing demand for a healthier lifestyle. With a focus on providing comprehensive knowledge about the benefits of incorporating more fruits and vegetables into daily routines, Patrick and his partners have been on a mission to make convenient nutrition products more accessible.
Since its inception in mid-2021, MaAad Harvest has become synonymous with sea moss-infused cold-pressed juices and UnAltrd snack bars.
These signature products set themselves apart by offering a delightful fusion of health and taste.
For Heart Health Month, Patrick emphasizes the heart-boosting qualities of MaAad Harvest’s offerings:
- Rich in Antioxidants: Their juice lineup, filled with fruits and vegetables, pack a punch of antioxidants to neutralize harmful free radicals, reducing the risk of heart disease.
- Vitamins and Minerals: Cold-pressed juices retain more nutrients, including potassium, magnesium, and vitamin C, vital for heart health and overall cardiovascular function.
- Reduced Inflammation: Anti-inflammatory properties from added ginger, turmeric, and sea moss help combat chronic inflammation linked to heart disease. Their juice line-up contains these vital ingredients as well as the Sea moss gel which can be consumed by itself.
- Blood Pressure Regulation: Specifically, the Beet Down and Kale Yeah juices contribute to lower blood pressure with beets and leafy greens.
- Cholesterol Management: Citrus fruits and dark leafy greens (Pineapple sea moss and Kale Yeah) aid in lowering LDL (bad) cholesterol levels, promoting heart health.
- Hydration: MaAad Harvest’s juices contribute to hydration, offering a flavorful alternative to plain water.
- Weight Management: When part of a balanced diet, these juices support weight management by providing essential nutrients without excess calories.
Excitingly, the team is working on introducing frozen pops and slushies made from their organic fruits.
TheMKT at Las Olas Oceanside Park holds a special place for Patrick, offering a unique space to connect with diverse health narratives. MaAad Harvest isn’t just a juice company; it’s a trusted source of support throughout the wellness journey.
In addition to their dedication to a healthier community, MaAad Harvest provides educational resources, high-quality products, delivery services, and special discounts for bulk orders, catering to workplaces prioritizing employee health and well-being.
Come meet Patrick on select Saturdays at The MKT and start your journey towards a healthier, happier community with MaAad Harvest.
Meet Jaroslav “Jari” Vasicko, partner at Mediterranean Delight, your one-stop shop for fresh and heart-healthy Mediterranean cuisine.
Driven by a vision for healthy and fresh homemade Mediterranean food, Jari co-founded Mediterranean Delight in 2016. Recognizing a local market need for nutritious options, the journey began to bring the flavors of the Mediterranean to their community.
At the heart of Mediterranean Delight are their signature products, Homemade Hummus, Baba Ghanoush, and Mama Ghanoush, but their standout is what Jari calls “The Perfect Bite” – a delectable combination that includes Labneh Cheese, Makdous Eggplant, and Zaatar seasoning.
Beyond tantalizing taste, the Mediterranean diet, rich in fruits, vegetables, olive oil, and lean proteins, has been associated with numerous cardiovascular benefits. With a focus on unsaturated fats, antioxidants, and omega-3 fatty acids, this diet promotes lower cholesterol, reduced inflammation, and improved heart health.
Participating in the farmer’s market is a unique experience for Mediterranean Delight. Jari and the team offer generous samples, sharing their love for Mediterranean cuisine with each visitor. Every bite is an invitation to savor the flavors and experience the nourishment of their carefully crafted dishes.
Join Mediterranean Delight at the heart of Heart Health Month in February and experience the perfect blend of taste, tradition, and wellness. Indulge in the goodness of Mediterranean Delight – where every bite celebrates health and flavor!
Meet Sara and Marco, full-time transformation coaches turned culinary enthusiasts on a mission to redefine the perception of healthy eating.
Passionate about promoting a healthy lifestyle, Sara and Marco started The Protein Booth in January 2023. The inspiration? An overwhelming demand from their clients for the mouthwatering recipes of their protein-packed classic and sandwich waffles, iced coffee, shakes, and other delights. The love for these creations led to the birth of The Protein Booth, a business dedicated to spreading the message that healthy can indeed be delicious.
At the heart of their menu are the Everything Waffle and The Athlete, stealing the spotlight as customer favorites. These dishes, along with their array of products, are carefully crafted without sugar or butter, with protein as the foundational element. The menu caters to various dietary preferences, offering dairy-free, vegetarian, and gluten-free options to ensure everyone finds something to delight in.
Adding to their repertoire, The Protein Booth recently introduced Protein Shakes, winning the hearts of their customers. But that’s not all – Sara and Marco are hard at work, teasing more exciting additions to their menu, so stay tuned for what’s next!
Embracing the farmers’ market experience, Sara and Marco cherish the opportunity to connect with new customers and share stories with fellow vendors. Each market day brings a unique and vibrant experience, making The Protein Booth not just a culinary destination but a community hub for health enthusiasts.
Join Sara and Marco on a flavorful journey at The Protein Booth, where every bite is a celebration of health, taste, and the joy of a heart-healthy lifestyle.