Join us every Saturday from 9:45 am to 11:00 am for Yoga Flow for everyBody on the main lawn, led by leading Yoga Educator Lisa Pumper & team of the Yoga Community of Florida & Fort Lauderdale Beach Yoga.
INSTRUCTOR: Lisa Pumper Yoga, founder & director
WHAT: Saturdays by the Sea!
- Immerse yourself in a Slow Vinyasa Yoga flow that incorporates a core fitness workout.
- Move, groove, and sweat to uplifting music beats that will elevate your spirit.
- Experience a deep release into Yin poses enhanced with Aromatherapy.
- Unwind with a Sound Healing meditation and find restoration under the palm trees
- Complementary SmartWater or Vitamin Water, while supplies last!
- Stay after class: Enjoy the Market & Beach.
Shop local from food and artisan vendors and makers.
BRING: Mat, towel or sheet, *sunglasses*, sunblock, water & your friends!
REQUIRED RSVP: https://FreeFlowYoga.eventbrite.com
This is a donation-based class. No one is turned away due to a lack of funds.
$10 cash or through Eventbrite is suggested and goes to the teacher and the assistant.
REQUIRED WAIVER: ( first time only ) https://form.jotform.com/yogacommunityfl/24
ABOUT LISA PUMPER
Yoga & Meditation Educator ERYT500, YACEP, Wellness Philanthropist, Movement Motivator, Moon Child & Nature Lover
NYC-born & raised, Lisa has been in SoFlo for the past 25 years with her family as a resident of Ft Lauderdale.
For the past 25 years, Lisa has taught yoga classes & certified over 1,000 in the teaching of Yoga.
Over many years, Lisa has refined her method of teaching public classes so that it speaks to all levels, shapes, sizes, and colors of students.
Her gatherings are a judgment-free zone where you come as you are & receive all you deserve.
She is a leader in the community supporting all things health & wellness through her various hubs, Yoga cOMmUNITY FL, Ft Lauderdale Beach Yoga & Fitness and Zen Cruise Destinations. BeachYogaFit.com
