Soul-warming and deep-flavored Caribbean food is comfort at its finest.
Throughout June and beyond, we invite you to explore the vibrant flavors and culturally influenced dishes from Cuba, Haiti, Jamaica, and more, as local chefs will host tastings and have contributed beloved recipes from their homelands, inviting you to experience the rich heritage and mouth-watering traditions of the Caribbean, all from the comfort of your kitchen.
About Nzingah
Nzingah is a Haitian-American holistic health consultant, plant-based chef, 500 hr., celebrity yoga teacher, award-winning blogger, and motivational speaker who helps people as an inspirational teacher. She started Yes Baby I Like It Raw to teach and inspire people to embark on a holistic lifestyle. This project is close to her heart because of her own journey. Through a radical lifestyle change, she was able to heal herself of the symptoms brought on by having a benign brain tumor, an autoimmune disorder called scleroderma, and polycystic ovary syndrome. She has been featured in Essence Magazine, Mantra Magazine, Heart Soul Magazine, Veg News, Huffington Post, and Art & Culture Magazine.
Ask the Author, Pre-Order Koupe Dwet Boule Kay: Revolutionary Plant-Based Haitian Recipes.
Koupe Dwet Boule Kay: Revolutionary Plant-Based Haitian Recipes is a heartfelt homage to both Haitian heritage and the transformative power of a plant-based lifestyle. Authored by Nzingah, a proud Haitian-American deeply rooted in her cultural identity, this cookbook offers a unique blend of tradition and innovation.
Drawing from her personal journey, Nzingah shares her 23-year plant-based odyssey, driven by a profound desire for self-healing without sacrificing the flavors of her beloved Haitian cuisine. Through “Koupe Dwet Boule Kay,” she invites readers on a culinary expedition, demonstrating that the richness of Haiti’s culinary heritage can be preserved and celebrated within the framework of a plant-based diet.
Central to the book’s ethos is the conviction that cultural foods can be both deeply nourishing and health-promoting. Nzingah showcases a variety of iconic Haitian dishes reimagined with plant-based ingredients and techniques that honor tradition while prioritizing wellness. From hearty stews to vibrant salads, each recipe is a testament to the vibrant flavors and wholesome ingredients intrinsic to Haitian culinary culture.
“Koupe Dwet Boule Kay” is more than just a collection of recipes; it’s a testament to resilience, cultural pride, and the transformative power of food. Through her innovative approach, Nzingah demonstrates that embracing a plant-based lifestyle doesn’t mean turning away from one’s roots but rather rediscovering and redefining them in ways that are both delicious and nourishing. Whether you’re a seasoned cook, a plant-based enthusiast, or simply curious about exploring the intersection of food and culture, this cookbook promises to inspire, delight, and ignite a culinary revolution rooted in heritage and health.