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Heartbeat Sunday

February is National Heart Health Month.
Join us for this Free Community Cardio Series led by Sharon Reid on the Main Lawn at Las Olas Oceanside Park.

heartbeat sunday free hiit class in february
February 18, 2024
10:00 am - 11:00 am
Las Olas Oceanside Park

Get ready for an invigorating 60-minute total-body workout that will shake out the sweat, boost your metabolism, and elevate your heart health.
Whether you’re a fitness enthusiast or just starting your journey, this Cardio/Strength/Mobility fusion class is designed for all levels.

DATES: February 4, 18, 25
TIME: 10 am
LOCATION: Las Olas Oceanside Park, 3000 E. Las Olas Boulevard

Class Instructor: Sharon Reid, NASM CPT
Founder, The Yard FTL; Lululemon Ambassador; Aqua Aerobics CPT

Class Highlights:

  • Cardio, Strength, and Mobility Focus
  • Sweat it out with a full-body workout
  • A welcoming atmosphere for beginners
  • Modifications provided for every exercise

What to Bring:

  • Yoga Mat or Beach Towel
  • Sunglasses / Sunblock
  • Water
  • Your Friends