Tai Chi
Tai chi is an art embracing the mind, body, and spirit. Learn the basics of this ancient Chinese practice during this beginner’s class which will take you through different movements and postures to complete a full sequence.
Tai chi is an art embracing the mind, body, and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body.
Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers health benefits. For many, it continues as a lifetime journey.
Learn the basics of Tai Chi during this beginner’s class which will take you through different movements and postures to complete a full sequence.
Seniors and people going through cancer treatment or on wheelchairs are highly encouraged to join Tai Chi Ropu
DAY / TIME: Every Monday, Tuesday, and Thursday at 9:00 am
BRING: Towel, Bottle of Water
COST:
- Individual Class – $25
- Buy 5 Class Passes* – $100
- Buy 10 Passes* – $150
*Class passes are valid for three months after 1st class.
About The Quiet Room
Our mission in The Quiet Room is to offer the ideal environment to focus, create, learn, and execute anything that contributes to our communities’ well-being, pursue positive relationships with our clients, help children with their personal growth and development, reestablish purpose for the elder, and the one who finds obstacles a hurdle. The goal is to synergize with the public, find solutions, fix the broken, and leave a renaissance in each of our clients to a better tomorrow and a forgiving yesterday. Our role here relates to the well-being of our planet, our society, our local communities, and you. We inspire and embrace the art to flourish in life.