Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione, every Wednesday and Friday at 6:00 am for Kettlebell @ Sunrise
Full body Strength & Conditioning with a combination of Kettlebell + Bodyweight training.
Improve strength, cardio, power, stability and shred fat. Kettlebell training is your all in one total body conditioning tool.
Join us for sunrise sessions where we focus on technique, breathing and getting stronger.
All levels are welcome and encouraged. Modifications will be provided if you are new to Kettlebell training.
This socially-distanced, outdoor workout welcomes everyone and all skill levels.
Fully Licensed and Insured.
INSTRUCTOR: Becky Ascione
Kettlebell Specialist + Animal Flow and Steel Mace Instructor
WHAT YOU NEED:
You will need at least one moderate weight Kettlebell. BYO-KB.
Don’t have a kettlebell? Please reach out following registration to email on class confirmation to request a kettlebell.
COST: $10-20 per class
PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER
All participants must register in advance, and complete class waiver to secure space