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Heartbeat Sunday
Join us for a Free Community Cardio Series led by Sharon Reid on the Main Lawn at Las Olas Oceanside Park.
Get ready for an invigorating 60-minute total-body workout that will shake out the sweat, boost your metabolism, and elevate your heart health.
Whether you’re a fitness enthusiast or just starting your journey, this Cardio/Strength/Mobility fusion class is designed for all levels.
DATE: March 3
TIME: 10 am
LOCATION: Las Olas Oceanside Park, 3000 E. Las Olas Boulevard
COST: FREE
Class Instructor: Sharon Reid, NASM CPT
Founder, The Yard FTL; Lululemon Ambassador; Aqua Aerobics CPT
Class Highlights:
- Cardio, Strength, and Mobility Focus
- Sweat it out with a full-body workout
- A welcoming atmosphere for beginners
- Modifications provided for every exercise
What to Bring:
- Yoga Mat or Beach Towel
- Sunglasses / Sunblock
- Water
- Your Friends