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Heartbeat Sunday

Join us for a Free Community Cardio Series led by Sharon Reid on the Main Lawn at Las Olas Oceanside Park.

March 3, 2024
10:00 am - 11:00 am
Las Olas Oceanside Park

Get ready for an invigorating 60-minute total-body workout that will shake out the sweat, boost your metabolism, and elevate your heart health.
Whether you’re a fitness enthusiast or just starting your journey, this Cardio/Strength/Mobility fusion class is designed for all levels.

DATE: March 3
TIME: 10 am
LOCATION: Las Olas Oceanside Park, 3000 E. Las Olas Boulevard

Class Instructor: Sharon Reid, NASM CPT
Founder, The Yard FTL; Lululemon Ambassador; Aqua Aerobics CPT

Class Highlights:

  • Cardio, Strength, and Mobility Focus
  • Sweat it out with a full-body workout
  • A welcoming atmosphere for beginners
  • Modifications provided for every exercise

What to Bring:

  • Yoga Mat or Beach Towel
  • Sunglasses / Sunblock
  • Water
  • Your Friends