Back to Full Schedule

Functional Flow with Shay

Join Yoga and Movement specialist, Shay Palmer every Sunday at 10:15 am for FUNCTIONAL FLOW on the Sunset Terrace

June 6, 2021
10:15 am - 11:15 am
Las Olas Beach Garage, Sunset Terrace

Functional Yoga Flow is a dynamic, vinyasa-inspired practice that incorporates traditional yoga poses with joint mobility sequences. This is an all-levels class that consists of guided breathwork, strengthening yoga poses and purposeful stretches that will leave you feeling a deep sense of overall wellness.

Fully Licensed and Insured

Shay Palmer, E-RYT 500, RYS 200, YACEP Provider

BRING Mat, Towel, Sunglasses, Sunscreen, Water & Your Friends

COST $15 Class Paid via Venmo, after registration below
PARKING Not included
$4/hr  non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

All participants must register in advance and complete class waiver.
View Waiver at:

Shay believes in making movement accessible for everybody. Her mission is to optimize the way you move, breathe, and feel so that you can live a more empowered life. At her studio, Mission Yoga, she offers a variety of classes to support all types of yogis and fitness enthusiasts along their journey. She is committed to offering the highest quality yoga classes and educational programs in a safe and inclusive environment. Her family of teachers and students are united by these core values: respect, integrity and community. In all that we do, she strives to create a vibrant community of powerful and passionate practitioners.

Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Thank You to Our Partners and Sponsors