Shake It Up!
Join us every Wednesday from 5:30 p.m. to 6:30 p.m. for Shake It Up with Sharon from The Yard FTL.
This Cardio/Strength/Mobility-influenced workout is sure to shake out the sweat! Bring small weight, or resistance bands for a full body workout. You don’t want to miss this total-body metabolism-revving class. You glow girl! Let’s get GLOWING!
Just beginning your fitness journey. No problem!
Modifications are presented for every exercise. All levels are welcome. #fitnessforall
This outdoor workout welcomes women of all colors, shapes, sizes, and fitness levels.
Fully Licensed and Insured.
Sharon Reid, NASM CPT and Founder, The Yard FTL
BRING: Mat, Towel, Sunglasses, Sunblock, Water & Your Friends – and Kids! NEW Babysitting service Wednesday evenings.
COST: $20 Class Paid via Venmo, after registration below
Memberships Available 10 Classes / $180 Advance. Please inquire.
PARKING: Not included
$4/hr with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER:
All participants must register in advance and complete the class waiver.
Founded by Sharon Reid, The Yard FTL aims to create a Women’s-Only workout group that supports one other outside The Yard FTL. Whether they are Moms (2-legged and 4-legged), Professionals, Students, or Friends – Come as you are. The goal is to create a space and time where Women can let loose, have fun, dance, laugh, and meet like-minded Women in their community. In other words…. Sweat, Connect, Grow. Follow us on IG @theyardftl, tag us at #meetmeatteyardftl