Buns & Guns with Sharon & Kaylei
Join us every Wednesday from 6:00pm – 7:00pm for BUNS & GUNS with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.
BUNS & GUNS
This Cardio influenced workout is sure to shake out the sweat! Bring small weight, or resistance bands for a full body workout, with focus primarily on upper and lower body. You don’t want to miss this total-body metabolism-revving class. You glow girl!
Just beginning your fitness journey. No problem!
Modifications are presented for every exercise. All levels welcome.
This socially-distanced, outdoor workout welcomes women of all colors, shapes, sizes, and fitness levels. You glow girl!
County Approved / COVID Safe / Fully Licensed and Insured.
Sharon Reid, NASM CPT and Founder, The Yard FTL
Kaylei Ibarra Blackmoon, ACE CPT, Co-Founder The Yard FTL
BRING: Mat, Towel, Sunglasses, Sunblock, Water & Your Friends
STAY: Socialize After Class or Visit the Farmers Market (9am-4pm) on Las Olas & A1A at Las Olas Oceanside Park
COST: $15 Class Paid via Venmo, after registration below
Memberships Available 10 Classes / $100 Advance. Please inquire.
PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver.
ABOUT THE YARD FTL
Founded by Sharon Reid, The Yard FTL aims to create a Women’s only workout group that supports one other outside The Yard FTL. Whether they are Mom’s (2 legged and 4 legged), Professionals, Students or Friends – Everyone is welcome. The goal is to create a space and time where Women can let loose, have fun, dance, laugh, meet like-minded Women in their community. In other word’s…. Sweat, Connect, Grow.